The Keto Diet : The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

The Keto Diet : The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Details

Author(s)
Leanne Vogel
Format
Paperback | 448 pages
Dimensions
204 x 255 x 35.56mm | 1,383.46g
Publication date
13 Apr 2017
Publisher
SIMON & SCHUSTER
Imprint
Victory Belt Publishing
Publication City/Country
Auberry, United States
Language
English
ISBN10
1628600160
ISBN13
9781628600162
Bestsellers rank
53,785

Description

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!


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